Hi Garthfin,
Here are the steps for the "Valve Service", and "Valve Check".
"Valve Service"
Drain Coolant.
Dismantle left and right radiator.
Take out Spark Plug.
Take off Valve cover.
Put in 6th gear and go to O T (? I'm assuming that they mean TDC on compression, but by another name. If you are not sure on how to determine TDC on compression by watching the valves, then take it to a mechanic) . by turning the rear wheel.
Take care for marks (dots). ( Looking from the left side of the motor, there is a dot on the cam gear, and another on the cam bearing carrier casting, these will be lined up on TDC, you can't miss them)
"Valve Check".
Adjust Valve clearance: Measure between rocker arms and shims; if they have to be adjusted take out the rocker arm axles. ( Be sure and write down the measurement of all 4 valve clearances on a piece of paper where you can set the shims once you have removed them in a later step. This way you will be able to measure the shim from each valve, and you will then be able to determine the correct shim thickness you will need to make the adjustment. For example: Let's say you measure one of the intake valve clearances and get .10mm's. The minimum clearance is .12mm and the max is .17. So now you'll measure the shim from this valve, take that value minus at least .05mm's to get the thickness of the shim you want to replace it with, and that should give you a valve clearance of .15mm's.
Dismount the caps at the outside of the axles. (right side of motor, referred in your owners manual as the "Plug-rocker arm" M14x1.25 tightening torque 20nm (14.8ftlb))
Dismount the 4 rocker arm screws. ( referred to in your manual as "Screw rocker arm bearing" M7x1. tightening torque 15nm (11.1ftlbs) )
Take out rocker arms. (I'm pretty sure this is done by inserting a screw into the rocker arm axles, so that you can pull them out. I have no idea what size bolt this is, or what it's thread pitch is)
Change Shim
Mount parts in reverse order.
A couple of thoughts here........ On the older head design one had to be careful to set the axial play when messing around with the rocker plugs, as these plugs could be set at whatever depth was necessary to achieve the proper axial play, and then secured by the bolts that ran from the top of the rocker box through the rocker arm axles and into the head. So, not knowing how the new head design is set up, one might want to make sure to check the axial play of the rocker arms before dis assembly, and compare that to the axial play of the rocker arms after re assembly. I have no idea what is under the "Plug-rocker arm", I don't know if there is a shim under there to adjust axial play, or if the axial play is set by the manufacturing process.
Hope this helps.