I agree with BundyBear on the above.
It seems to me that most people on this site understand their shocks pretty well, and there are excellent topics on how to set up shocks on this site. I can't offer anything about setup of shocks I'm no real expert there, but as an engineer and having been involved heavily in the design of shock absorbers when I was at college I will try to explain briefly how modern shock absorbers work for anyone that is interested.
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There is no great mystery to how shock absorbers work they are in fact fairly simple in principal. Even the very latest High/Low adjustable compression and rebound shocks are easily understandable. I do not profess to be a suspension expert, but I do know how they work and have seen the internals of most brands of high-performance shocks on the bench.
Sometimes you have to be inducted into the terminology of a subject before you can begin. Lets start from the absolute basics and go from there:
Looking at the rear of your bike you will see the shock unit. It has a spring coiled around the outside, in the middle of the spring is the body and hanging out to the side is the reservoir.
The Spring - The spring STORES energy, it does not ABSORB energy. You get all (almost all) of the energy you put into it back out. When you hit a bump the energy of the bump compresses the spring against the inertia of the bike and you, as you go over the bump the force on the rear wheel relaxes and the spring pushes the wheel back down against the inertia.
The Body - The body of the shock is filled with oil, a piston with small holes in is attached to the end of the rod which sticks out the bottom of the body, as the shock compresses the piston is forced through the oil. Image a coffee plunger for those of us who use them. This is the damper, the damper ABSORBS energy it does not STORE it, all energy in put into the damper is lost as heat you do not get it back out.
The Reservoir - The reservoir is there to take up the oil displaced by the rod as it moves into the body and as BundyBear says keep it above atmospheric pressure at all times.
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Now probably almost every body knew all that, so to the damping circuits. Inside a modern shock there are usually 4 damping circuits, they are Low Speed Compression (or Bump)LSC, High Speed Compression (or Bump)HSC, Low Speed Rebound LSR and High Speed Rebound HSR.
10 years ago - LSC and LSR were adjustable externally, and HSC and HSR were non-externally adjustable (2-way adjustable)
Here is an example of a 2-way shock
http://www.ohlins.com/46prc.shtml
Today - LSB, LSR and HSB are all externally adjustable on most shocks (3-way adjustable)
Here is an example of a 3-way shock
http://www.penskeshocks.com/Adjustable% ... Manual.pdf
Today - The best shocks have adjustable LSC, HSC, LSR and HSR
Here is an example of a 4-way shock
http://www.ohlins.com/pdf/productnews/t ... racing.pdf
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So how do they all work -
Well this is what is happening in the shock, lets say the shock is coming up to a medium sized bump - as the back wheel beings to ride the bump the acceleration is small and the shock is operating in the LSC circuit only, as the wheel gets on to the steeper part of the bump the acceleration is higher the swinging arm is trying to push the rod into the shock faster and the force of the oil pushes the HSC circuit open oil is now flowing through the LSC and HSC circuits. As the wheel goes over the crest the force is suddenly relieved from the wheel, the spring pushes the wheel back down with its stored energy fast causing oil to flow through the HSR and LSR circuits, as the force decreases the HSR circuit closes and oil flows through the LSR only.
So how each works -
LSC - Both low speed adjusters work by varying HOLE SIZE, they are in effect needle valves, much like the needle and jet in your carb. The low speed compression is usually regulated by the adjuster at the top of the shock connecting the body to the reservoir. It does not regulate the flow of all the fluid just the small percentage of it displaced by the rod as it moves into the body, obviously as it moves in it displaces its own volume in oil. If you turn the LSC in the needle moves into the hole and the size of hole that the oil can bleed through is reduced, turning it out has the opposite effect. Note - Turning the LSC fully in will make the shock feel very stiff and completely out very soft to the touch but this is not the whole story because pushing on the bike with you hand you can't generate enough force to open the HSC circuit. That's why most top racers bikes feel very stiff if you bounce them up and down in the pits they set the LSC very high but the HSC soft so the bike hands well in corners but when the shock takes a hit like off a jump the soft HSC opens easily and the shock softly soaks up the hit. Note 1 - Sometimes instead of a needle valve they use a disk with a series of holes in it each bigger than the last, and you select a hole rather than a needle position.
LSR - Is a needle valve the same as the LSC, but is usually located at the bottom of the rod, the LSR needle valve needle is very long and runs all the way up the hollow middle of the rod. Unlike the LSC it works on all the oil in the shock, unless the HSR is open.
HSC - This a fixed size hole (or more often series of holes) with a shim stack covering it, the shim stack is made of about a dozen or so thin metal disks, like thin washers, stacked on top of each other. The oil pushes against the under face of these shims and if the oil pressure is higher than the spring force that the shims offer pushes them open. You can adjust either the thickness of the shims, the number of shims, the preload, the diameter, number of slits etc to get different opening and closing forces and characteristics. This is what is meant by re-shimming a shock, or "We do factory shimming" type adverts you see. For adjustable HSC the shims are replaced by (or more often supplemented/accompanied by) a coil or shim type spring which the pre-load of which can be adjusted with a screw, like the preload for the main coil spring on the outside of your shock. So the higher you adjust the HSC the harder it is for the oil to open the HSC damping and it will take a bigger bump/hit to open it, and vice versa.
HSR - This works on the same principal as the HSC.
These are the principals as I understand them, each brand does it slightly differently but the principals are the same.
So endeth the sermon for today. I hope that was useful to any one who managed to read all of it, I know most of you knew all that but if not it is hard to find that kind of info' and I hope it has increased your understanding of your shock.
Ben
JBSracing