I'm trying to dial in my spring rates for my '09 FE570. I'm 195lbs with all my gear. With a progressive PDS6 (7.1-9.0kg/mm) I get 145mm race sag. And that is with 10mm of preload on the shock. I'm afraid all that preload will take away from the suppleness of the suspension, the local well known suspension guru says I should stay with it even though he will exchange it for a stiffer spring if I want. I ride rocky colorado trails and at an average quick pace. I'm still being recommended 4.6 in the front and PDS6 in the rear. What are you gus running?