I race 40+ Intermediate class and when I race with the 30+ intermediates, I usually place in mid pack. My experience with suspension is small. I do all my own rebuilding with the advice of my suspension tuner Palo Verde Suspension who I have know (John) for several years. I am in the same weight range as you. 8O It appears you have the correct fork springs; the same as I have-just install not had a chance to test yet. The 2005 stock spring Spacer is 7mm (5mm+2mm). I put the adjustable fork caps on and again not had a chance to test.
The oil level is more of fine tuning the stroke to bottoming affect. Yes, compression damping does similar, but we are watching the harshness at just 76mm to 100mm before the forks bottom. If the forks bottom too easy regardless of changing the compression settings, raise the oil level or decrease the air gap. On-the-filp-of-the-coin, if it is too harsh at bottom then lower the oil level. I am using 5wt. oil. I think my oil level for now is 115mm. But that will change with the .46 springs. The manuals settings are always a starting point and not the final set point for you or me. The most difficult part with suspension is testing the changes you made. Honestly, it takes me a year to get my suspension set perfect for me. I learn this from my 97 KTM620SX and 01 KTM250SX. I can tell you suspension is the most importance change you can do to you bike. With good suspension modification, I have gone from last place to middle pack and with better adjustments to first place!
Finally, test and test your bike.
I hope this helps.
Steve