Factory settings are in the manual that you should upload to your computer. Then you need to set the sag to your weight. Then work to your liking and riding style from that point.
comfort 15 clicks
standard 13 clicks
sport 11 clicks
This is for both the rebound and compression
Rebound shock is right side and compression is left adjust the amount of clicks counter clockwise. go all the way clockwise then back out amount of clicks per your requirement.
I saw you were asking for suspension settings and the title was 4cs so I did not give the rear shock settings, they are in the manual as well